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Theme of the month: Self-care

Dates -

JANUARY 2016

This months Theme of the Month is…

…SELF-CARE and by that we mean

…how to look after yourself (and support others)

….how to notice your feelings, your moods

…a chance to look at any positive changes you’d like to make in this New Year!

We’re asking young people at the drop-in and  during outreach sessions for their top tips on feeling good and how they would support someone who was feeling down.

stress balls and lavander sleep pouches

There’s also the opportunity when you visit the drop-in to make your own stress reduction ball or a lavender sleep pouch.