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We are offering kits to young people who need support with issues like self-harm, anxiety, low mood or feeling “stuck in their head”. They include information on where to get support and things that are nice to touch, smell or taste. Many people find that it can be helpful to use things that stimulate their senses when they need to get calm or bring themselves back “into their body”.
Thanks to Lush Spa Edinburgh for providing us with products to put into our self-care kits!