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…how to look after yourself (and support others)
….how to notice your feelings, your moods
…a chance to look at any positive changes you’d like to make in this New Year!
We’re asking young people at the drop-in and during outreach sessions for their top tips on feeling good and how they would support someone who was feeling down.
There’s also the opportunity when you visit the drop-in to make your own stress reduction ball or a lavender sleep pouch.